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The girl with half a tongue

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It’s been awhile since I’ve been here, I admit. In the last weeks I’ve faithfully photographed a number of delicious meals with every intent to post them, and yet….motivation was lacking. But here we are. Motivation found.

So let’s catch up. Miss sourpuss up there was obviously pissed as hell at me for leaving her in the care of a cat sitter for a week. Granted, she always looks a bit pissed off, but there was a note of evilness in that glare that was even a little scarier than usual. While we were off cavorting in the sun (amazing view from the terrace of the house we rented):

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(Dad and Michal probably talking about politics in Israel.)

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(a church in Porto San Paulo I ran by each time I ran on Sardinia),

and moping a bit in the rain:

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(Just before a downpour at a beach about 100 km south of where we were staying)

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(No point in leaving the house that day)

for a week in Sardinia with my parents, the cats sat quietly waiting for our return. And our cat sitter took a photo of them every day and sent it to me…

Ahhhh….Sardinia.

I think this must have been my favorite meal there:

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In just 4 hours I will be at the starting line for the half marathon I am running today. The six weeks of training were rather grueling, mostly the heavy protein diet to quickly drop 10-12 pounds. (Done!). The running felt almost easy compared to that. So the week of pasta in Sardinia was especially wonderful. I must have eaten it every day. Up there – a local pasta shape, I don’t even remember the name of it, with a lamb ragu. Every bite heavenly.

And I came back…and am running a full 45 second per kilometer faster. Hopefully I can hold the tempo for the 21 kilometers today.

I have a date with a pizza tonight. Already I can imagine it…even if I will only be able to taste it…halfway. I still have only “half a tongue,” due to a little accident that my dentist had in my mouth a month ago…when he punched through a nerve with his needle, partially severing it, while giving me anesthetic for some tooth fixing. He tells me…”it should come back (feeling in my tongue, which completely mutes the taste buds on that side and makes half the tongue feel like a giant slug in my mouth) in no more than six months.” By now, I’ve gotten used to it. But….I wish it hadn’t happened.

Getting nervous – a little bit – now…and am busy downloading music to my phone to listen to. And packing the bag I can pick up at the end of the race. And hydrating hydrating hydrating.

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(Can you spot Sardinia?)

Next magnet to come in December: Sri Lanka! đŸ™‚

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I can’t get no satisfaction

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Just so you know, there is something behind this nonsense diet I have undertaken. With all the running I have been doing this summer, around 50k per week these days, I decided I might as well put some goals behind it, so it’s not all aimless running. Scratch that. None of it is aimless, it’s all for fitness, staying in shape, keeping stress away, feeling good, staying young (29 and counting!). But when you can put another specific, dated goal on top, a real challenge that will push you – at least a bit – it feels even better. So I have. As long as the weather is reasonable on that day, I will run the Munich half marathon on October 11. A mere six weeks away. But considering I have been running all summer with the aim to improve, I feel like I have been training for quite a long time already. In theory, it should be a breeze. Not that I have ever done it before.

But…it would be even nicer not to come in last. I’m slooooow. And while I have seen nice improvement over the summer – so far cutting about 35 seconds off my average km speed, I know I can do better if I get more serious. More serious about core strengthening for better posture and simply easier running, more serious about speed by doing interval training, more serious about diet, for which there has been very little seriousness. I don’t eat junk, at least not much, but when you perform sport activities for 2+ hours a day (running, biking to work and back, biking everywhere), you burn a lot of calories, and I’ve noticed that the hunger gets really out of control mid-day. I snack too much in between meals and it’s not snacking on carrot sticks. I am a carb junkie. Give me crackers and pretzels and I am a really happy camper. Throw in some ice cream when the thermometer hits 30+ degrees, and I am wallowing in bliss. But all this means that calories in are only perhaps a bit less than calories out. So I have managed to lose a few pounds over the summer, but really only a few.

And wouldn’t it be nice to be 10 pounds/15 pounds lighter to run a half marathon?

With six weeks to go…time to make a drastic, impactful change and see what happens. I’m cutting carbs. Day 7 in, I’m fairly miserable, but seeing results, so sticking with it. I guess you could say I am trying out a Paleo diet – with the exception that I am also leaving out the fruit, All sugar is gone, all carbs, except what comes from nuts and vegetables, gone. Let’s see what happens. Feels like Atkins, which I tried out quite successfully a long long time ago, but much much worse because in those days I didn’t run a 10k five times a week.

Tonight’s dinner: a reflection of the diet, but doing my best to stay happy with food I love.

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Some poached salmon, long cooked kale, (always a favorite),

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And a weird but ok attempt at zucchini/pepper/cheese pancakes (I resisted adding an egg to bind everything together, hoping the cheese would do the job as the pancakes cooked, because there have been way too many eggs in the last 7 days. Wasn’t pefect).

Results:

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Good, filling, better than much of what I’ve eaten in the last few days while traveling, (on the road: piles of nuts, tomatoes, carrot sticks to fill the hunger moments) but…oh, I am really suffering without bread. Timing: gonna try to make it through another 3 weeks. For the last couple weeks before the race I’ll pull in fruit and legumes and some whole grain carbs.

So for now, dealing with this.

 

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